by Sandra Brooks | May 8, 2026 | DROPiT21, Exercise & Fitness, Sandra Brooks, Top Tips
NEAT stands for Non Exercise Activity Thermogenesis. It is one of the most significant variables when it comes to weight loss or muscle gain, or pretty much any physical goal you might have. Essentially, NEAT is all the calories you burn over the course of the day...
by Sandra Brooks | Apr 26, 2026 | Exercise & Fitness, Sandra Brooks, Top Tips
Following on from my blog last week about the latest 2026 guidance from the American College of Sports Medicine … Ever feel like you’re not doing the right workout? Maybe you’ve wondered if you should be lifting heavier, training longer, following a more...
by Sandra Brooks | Apr 24, 2026 | Exercise & Fitness, Sandra Brooks, Thame
If you’re looking for fitness classes in Thame that do more than just help you get fit, you might be surprised at what you’ll find. Because yes exercise improves your strength, fitness, and energy levels… But one of the most powerful benefits of...
by Sandra Brooks | Apr 19, 2026 | Exercise & Fitness, Sandra Brooks, Top Tips
A couple of weeks ago, new guidance from the American College of Sports Medicine once again reinforced something I’m really passionate about: 👉 Strength training isn’t just important – it’s essential. And perhaps even more importantly… it’s far simpler than many...
by Sandra Brooks | Apr 11, 2026 | Exercise & Fitness, Sandra Brooks, Thame
If you’ve been telling yourself “I’ll start soon,” there’s no better moment than right after Easter. With the indulgence of chocolate eggs, family gatherings, and a break from routine, many people feel a little off track and that’s exactly why now is the perfect time...
by Sandra Brooks | Jan 8, 2026 | DROPiT21, Exercise & Fitness, Food, Sandra Brooks, Top Tips
I was reading an article today that referenced a university study reporting that only 8% of people who make New Year’s resolutions actually achieve them. The study suggested this is largely because many people use the new year as an opportunity to create...
