by Sandra Brooks | Apr 24, 2026 | Exercise & Fitness, Sandra Brooks, Thame
If you’re looking for fitness classes in Thame that do more than just help you get fit, you might be surprised at what you’ll find. Because yes exercise improves your strength, fitness, and energy levels… But one of the most powerful benefits of...
by Sandra Brooks | Apr 19, 2026 | Exercise & Fitness, Sandra Brooks, Top Tips
A couple of weeks ago, new guidance from the American College of Sports Medicine once again reinforced something I’m really passionate about: 👉 Strength training isn’t just important – it’s essential. And perhaps even more importantly… it’s far simpler than many...
by Sandra Brooks | Apr 11, 2026 | Exercise & Fitness, Sandra Brooks, Thame
If you’ve been telling yourself “I’ll start soon,” there’s no better moment than right after Easter. With the indulgence of chocolate eggs, family gatherings, and a break from routine, many people feel a little off track and that’s exactly why now is the perfect time...
by Sandra Brooks | Jan 8, 2026 | DROPiT21, Exercise & Fitness, Food, Sandra Brooks, Top Tips
I was reading an article today that referenced a university study reporting that only 8% of people who make New Year’s resolutions actually achieve them. The study suggested this is largely because many people use the new year as an opportunity to create...
by Sandra Brooks | Nov 14, 2025 | Exercise & Fitness, Sandra Brooks, Top Tips, Uncategorized, Winter
Finding it hard to stay active when it’s dark before dinner and soon to be getting colder outside? You’re not alone. When you get home from work and it’s cold and gloomy, the idea of swapping your slippers for trainers can feel impossible. The lure of snuggling up in...
by Sandra Brooks | Oct 23, 2025 | DROPiT21, Food, Nutrition, Sandra Brooks, Top Tips
Your diet’s going so smoothly – until your colleague brings cakes into the office. Or maybe it’s that irresistible handful of crisps when you finally sit down in front of the TV after a long day. If you’re trying to stop the snacking sabotage, keep reading...
