Mental Health Awareness Week: Why Taking Action Is the Key to Better Mental Health
Mental Health Awareness Week is an important reminder that looking after your mental wellbeing isn’t something to put off “until life calms down”,...
NEAT, Walking & Weight Loss: The Simple Habit That Changes Everything
NEAT stands for Non Exercise Activity Thermogenesis. It is one of the most significant variables when it comes to weight loss or muscle gain, or...
Why Walking is the Most Underrated Fitness Tool for Women 40+
May is National Walking Month, and there’s no better time to spotlight one of the simplest, most effective, and often overlooked forms of...
You Don’t Need the Perfect Workout: You Just Need To Do It Regularly!
Following on from my blog last week about the latest 2026 guidance from the American College of Sports Medicine … Ever feel like you’re not doing...
Fitness Classes in Thame: The Best Way to Make Friends, Boost Your Health & Feel Amazing
If you’re looking for fitness classes in Thame that do more than just help you get fit, you might be surprised at what you’ll find....
Why Strength Training Matters More Than Ever
A couple of weeks ago, new guidance from the American College of Sports Medicine once again reinforced something I’m really passionate about:...
Why After Easter is the Perfect Time to Restart Your Fitness Journey
If you’ve been telling yourself “I’ll start soon,” there’s no better moment than right after Easter. With the indulgence of chocolate eggs, family...
PELVIC FLOOR HEALTH: WHY IT MATTERS (AND HOW TO STRENGTHEN IT)
Let’s talk about something that doesn’t get talked about enough… That sneeze that causes a little bladder leakage.That moment in a fitness class...