Fitness Classes in Thame: The Best Way to Make Friends, Boost Your Health & Feel Amazing
If you’re looking for fitness classes in Thame that do more than just help you get fit, you might be surprised at what you’ll find....
Why Strength Training Matters More Than Ever
A couple of weeks ago, new guidance from the American College of Sports Medicine once again reinforced something I’m really passionate about:...
Why After Easter is the Perfect Time to Restart Your Fitness Journey
If you’ve been telling yourself “I’ll start soon,” there’s no better moment than right after Easter. With the indulgence of chocolate eggs, family...
PELVIC FLOOR HEALTH: WHY IT MATTERS (AND HOW TO STRENGTHEN IT)
Let’s talk about something that doesn’t get talked about enough… That sneeze that causes a little bladder leakage.That moment in a fitness class...
Throwback Thursday Workout: 80s & 90s Old Skool Aerobics Fitness Class
Step Back in Time: Join My 80s & 90s Old Skool Aerobics Class – Thursday 26th March at 8pm If you love the energy of retro fitness, great music,...
How many of you have made New Year’s resolutions and actually stuck to them so far?
I was reading an article today that referenced a university study reporting that only 8% of people who make New Year’s resolutions...
Tips to Avoid the Dreaded Hangover
The silly season is finally upon us – and that usually means parties, celebrations and a whole lot of drinking. Christmas has a way of stretching...
How to Enjoy the Festive Season Without the Accidental Christmas Weight Gain
Let’s be honest… the run-up to Christmas is dangerous territory for anyone who loves food, cosy nights in, party drinks, and “just one more mince...