Welcome to the world of Sandra Brooks Fitness
The one stop shop to everything needed to reach your health, fitness and wellbeing goals.
My Classes
Face-to-face fun fitness classes in the Thame area.
Online Fitness Studio providing classes to the comfort of your own home
DROPiT21 your online health, wellbeing and fitness programme
Online Classes
I am continuing the popular online fitness classes that you can do live or on demand at any time. There are currently 5 live classes every week, DAILY 15 min express workouts, along with a library with over 200 full length classes – Body Conditioning, Fitness Pilates, Yoga, Aerobics, HIIT, Run/Walk and Stretch. Click here to see the full timetable and details.
Face to Face Classes
There are currently 11 face-to-face classes a week running in the local Thame area, both morning and evening classes. A mix of Zumba, Body Conditioning, Fitness Pilates and Yogalates. Click here to see the full timetable and book.
DROPiT21
A unique, revolutionary, completely online programme for MIND and BODY. Not only does this programme give you rapid inch and weight loss results, but it also gives you the education to make it sustainable too.
It’s NOT a quick fix faddy diet full of shakes and pills, but a structured plan geared towards people with busy home and work lives who want to make a positive change to live healthily.
It’s NOT a quick fix faddy diet full of shakes and pills, but a structured plan geared towards people with busy home and work lives who want to make a positive change to live healthily.
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