by Sandra Brooks | Sep 24, 2026 | Exercise & Fitness, Food, Mental Health, Top Tips, Wellbeing
What if you treated yourself like someone important? Because you are! We are brilliant at putting everyone else in the diary first.Work, kids, parents, school runs, appointments, shopping. The million things that somehow need doing.And then we look at what’s...
by Sandra Brooks | Jun 10, 2026 | Exercise & Fitness, Mental Health, Sandra Brooks, Thame, Wellbeing
“I could never do that at my age.” If I had a £1 for every time I’ve heard that, I’d probably be retired by now! One of the biggest myths surrounding fitness is that there’s an age limit. Somewhere along the way, many people start...
by Sandra Brooks | May 13, 2026 | Mental Health, Wellbeing
Mental Health Awareness Week is an important reminder that looking after your mental wellbeing isn’t something to put off “until life calms down”, it’s something that improves through consistent, small, intentional action. This year’s theme, ACTION, couldn’t be...
