by Sandra Brooks | Oct 17, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Top Tips
World Osteoporosis Day is coming up on 20th October, shining a light on a condition that often goes unnoticed – just like the disease itself. Osteoporosis is known as the silent disease because most people don’t know they have it until they break...
by Sandra Brooks | Oct 2, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Thame, Top Tips
Getting good quality sleep is one of the most important things you can do for your health, energy, and productivity. A restful night’s sleep supports better focus, mood, weight management, and even your immune system. But it’s not just about the number of hours...
by Sandra Brooks | Sep 26, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks
If you’re female and over 45 (or have a partner who is!), October’s Menopause Awareness Month is the perfect time to talk openly about menopause – a life stage that affects every woman differently. While symptoms vary, there’s good news: lifestyle...
by Sandra Brooks | Sep 19, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Thame
Achieving your goals isn’t easy — especially in a world full of distractions. Staying motivated takes real effort, but it’s the difference between giving up and pushing through to the results you really want. Whether it’s sticking to a workout plan, following a...
by Sandra Brooks | Sep 5, 2025 | Autumn, Exercise & Fitness, Sandra Brooks, Thame
When most people think about exercise, they think about weight loss. But here’s the truth: while exercise can play a role in a healthy lifestyle, around 80% of weight loss comes down to what you eat. That’s good news for anyone who struggles to work out...
