Face to Face Classes
There are currently 11 face-to-face classes a week running in the local Thame area, both morning and evening classes. A mix of Zumba, Body Conditioning,
Fitness Pilates, Yogalates, Men on Mats and
Fitness Walking.
TOTAL BODY CONDITIONING:
A class that does exactly what it says – conditioning of your muscles from top to toe. It’s a whole-body workout that will improve your overall fitness and body shape. It is suitable for people of all fitness levels and abilities.
ZUMBA:
“Party yourself fit!” Perfect for everybody and anybody! If you like dancing, then you’ll love Zumba! Each class burns hundreds of calories and tones up the whole body, but the best thing is it’s so fun you’ll forget you’re exercising at all! Walk in and dance out smiling and feeling fitter.
FITNESS PILATES:
The perfect workout for mind AND body. Improve posture, back & core strength, increase flexibility and improve muscular balance. The class that really gives something back to the mind AND body.
YOGALATES:
This blends the core-strengthening benefit of Pilates with the flexibility, balance and relaxation of Yoga.
This low impact class improves posture, mobility and muscle tone, while helping to reduce stress and increase body awareness.
PRICE AND BOOKING Pre-booking for ALL classes is essential and can be booked by clicking the Book Now Button.
Zumba, Body Conditioning & Fitness Walking classes are just £7 per class or £6 if you purchase a x10 class pass
The Fitness Pilates, Yogalates & Men on Mats classes are run as termly courses. To enquire and book please email sandrabrooks@outlook.com