by Sandra Brooks | Mar 31, 2026 | Exercise & Fitness, Top Tips
Let’s talk about something that doesn’t get talked about enough… That sneeze that causes a little bladder leakage.That moment in a fitness class when you dread jumping jacks, or even worse – tuck jumps! If this sounds familiar, you’re not alone. While this issue...
by Sandra Brooks | Mar 16, 2026 | Exercise & Fitness
Step Back in Time: Join My 80s & 90s Old Skool Aerobics Class – Thursday 26th March at 8pm If you love the energy of retro fitness, great music, and a fun way to stay active, then my 80s & 90s Old Skool Aerobics class is exactly what you’re looking...
