by Sandra Brooks | Mar 31, 2026 | Exercise & Fitness, Top Tips
Let’s talk about something that doesn’t get talked about enough… That sneeze that causes a little bladder leakage.That moment in a fitness class when you dread jumping jacks, or even worse – tuck jumps! If this sounds familiar, you’re not alone. While this issue...
by Sandra Brooks | Mar 16, 2026 | Exercise & Fitness
Step Back in Time: Join My 80s & 90s Old Skool Aerobics Class – Thursday 26th March at 8pm If you love the energy of retro fitness, great music, and a fun way to stay active, then my 80s & 90s Old Skool Aerobics class is exactly what you’re looking...
by Sandra Brooks | Jan 8, 2026 | DROPiT21, Exercise & Fitness, Food, Sandra Brooks, Top Tips
I was reading an article today that referenced a university study reporting that only 8% of people who make New Year’s resolutions actually achieve them. The study suggested this is largely because many people use the new year as an opportunity to create...
by Sandra Brooks | Nov 23, 2025 | DROPiT21, Exercise & Fitness, Food, Nutrition, Top Tips, Winter
Let’s be honest… the run-up to Christmas is dangerous territory for anyone who loves food, cosy nights in, party drinks, and “just one more mince pie.” It’s no surprise that the average person gains around 11lbs between late November and New Year’s Day. Yep – that’s...
by Sandra Brooks | Nov 14, 2025 | Exercise & Fitness, Sandra Brooks, Top Tips, Uncategorized, Winter
Finding it hard to stay active when it’s dark before dinner and soon to be getting colder outside? You’re not alone. When you get home from work and it’s cold and gloomy, the idea of swapping your slippers for trainers can feel impossible. The lure of snuggling up in...
by Sandra Brooks | Nov 2, 2025 | DROPiT21, Exercise & Fitness, Food, Nutrition, Thame
Halloween is over which means Christmas is just around the corner — and while the festive season is full of sparkle and joy, it can also leave many women feeling tired, stressed and disconnected from themselves. Between endless to-do lists, social events and family...
