by Sandra Brooks | Nov 14, 2025 | Exercise & Fitness, Sandra Brooks, Top Tips, Uncategorized, Winter
Finding it hard to stay active when it’s dark before dinner and soon to be getting colder outside? You’re not alone. When you get home from work and it’s cold and gloomy, the idea of swapping your slippers for trainers can feel impossible. The lure of snuggling up in...
by Sandra Brooks | Nov 2, 2025 | DROPiT21, Exercise & Fitness, Food, Nutrition, Thame
Halloween is over which means Christmas is just around the corner — and while the festive season is full of sparkle and joy, it can also leave many women feeling tired, stressed and disconnected from themselves. Between endless to-do lists, social events and family...
by Sandra Brooks | Oct 23, 2025 | DROPiT21, Food, Nutrition, Sandra Brooks, Top Tips
Your diet’s going so smoothly – until your colleague brings cakes into the office. Or maybe it’s that irresistible handful of crisps when you finally sit down in front of the TV after a long day. If you’re trying to stop the snacking sabotage, keep reading...
by Sandra Brooks | Oct 17, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Top Tips
World Osteoporosis Day is coming up on 20th October, shining a light on a condition that often goes unnoticed – just like the disease itself. Osteoporosis is known as the silent disease because most people don’t know they have it until they break...
by Sandra Brooks | Oct 2, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Thame, Top Tips
Getting good quality sleep is one of the most important things you can do for your health, energy, and productivity. A restful night’s sleep supports better focus, mood, weight management, and even your immune system. But it’s not just about the number of hours...
