by Sandra Brooks | Apr 19, 2026 | Exercise & Fitness, Sandra Brooks, Top Tips
A couple of weeks ago, new guidance from the American College of Sports Medicine once again reinforced something I’m really passionate about: 👉 Strength training isn’t just important – it’s essential. And perhaps even more importantly… it’s far simpler than many...
by Sandra Brooks | Apr 11, 2026 | Exercise & Fitness, Sandra Brooks, Thame
If you’ve been telling yourself “I’ll start soon,” there’s no better moment than right after Easter. With the indulgence of chocolate eggs, family gatherings, and a break from routine, many people feel a little off track and that’s exactly why now is the perfect time...
by Sandra Brooks | Mar 31, 2026 | Exercise & Fitness, Top Tips
Let’s talk about something that doesn’t get talked about enough… That sneeze that causes a little bladder leakage.That moment in a fitness class when you dread jumping jacks, or even worse – tuck jumps! If this sounds familiar, you’re not alone. While this issue...
by Sandra Brooks | Mar 16, 2026 | Exercise & Fitness
Step Back in Time: Join My 80s & 90s Old Skool Aerobics Class – Thursday 26th March at 8pm If you love the energy of retro fitness, great music, and a fun way to stay active, then my 80s & 90s Old Skool Aerobics class is exactly what you’re looking...
by Sandra Brooks | Jan 8, 2026 | DROPiT21, Exercise & Fitness, Food, Sandra Brooks, Top Tips
I was reading an article today that referenced a university study reporting that only 8% of people who make New Year’s resolutions actually achieve them. The study suggested this is largely because many people use the new year as an opportunity to create...
