by Sandra Brooks | Jan 8, 2026 | DROPiT21, Exercise & Fitness, Food, Sandra Brooks, Top Tips
I was reading an article today that referenced a university study reporting that only 8% of people who make New Year’s resolutions actually achieve them. The study suggested this is largely because many people use the new year as an opportunity to create...
by Sandra Brooks | Dec 17, 2025 | DROPiT21, Food, Nutrition, Top Tips
The silly season is finally upon us – and that usually means parties, celebrations and a whole lot of drinking. Christmas has a way of stretching into weeks of get-togethers, festive drinks and “why not?” moments… after all, it is December! If only a miracle hangover...
by Sandra Brooks | Dec 11, 2025 | Recipes
Lemon Chicken Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 15 minutes minsTotal Time 25 minutes mins Servings: 4 peopleCourse: Main DishCuisine: Chinese, Dairy Free, Family Friendly, Gluten Free, Refined sugar free Ingredients Method...
by Sandra Brooks | Dec 11, 2025 | Recipes
4 Ingredient Chocolate Mug Cake Print Recipe Pin Recipe Prep Time 2 minutes minsCook Time 1 minute minTotal Time 3 minutes mins Servings: 1 personCourse: Dessert, Healthy snacksCuisine: Dairy Free, Family Friendly, Gluten Free Ingredients Method...
by Sandra Brooks | Dec 9, 2025 | Recipes
Carrot and Lentil Soup Print Recipe Pin Recipe Prep Time 5 minutes minsCook Time 25 minutes minsTotal Time 30 minutes mins Servings: 4 peopleCourse: Lunch, StarterCuisine: Vegan, Vegetarian Ingredients Method Ingredients 1x2x3x? 2 tbsp Coconut oil1...
