Description
HIIT CLASS BUNDLE:
These HIIT (High Intensity Interval Training) classes are suitable for all fitness levels. You can take the option of the higher or lower intensity levels to suit your body. They are designed to be done from home with no equipment required.
These classes will not only improve your cardiovascular fitness, but your muscular strength too. The perfect package to work your heart, lungs and total body!
They are recorded video links via Vimeo, so you can do the classes again at any time you like.
Please note:
That as with all exercise sessions you are advised to consult with a GP/medical practitioner before commencing any new fitness programme and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your risk.
Sandra Brooks Fitness will not be responsible or liable for any injury or harm you sustain from these online fitness video(s), or the information shared within it.
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