by Sandra Brooks | Jan 8, 2026 | DROPiT21, Exercise & Fitness, Food, Sandra Brooks, Top Tips
I was reading an article today that referenced a university study reporting that only 8% of people who make New Year’s resolutions actually achieve them. The study suggested this is largely because many people use the new year as an opportunity to create...
by Sandra Brooks | Dec 17, 2025 | DROPiT21, Food, Nutrition, Top Tips
The silly season is finally upon us – and that usually means parties, celebrations and a whole lot of drinking. Christmas has a way of stretching into weeks of get-togethers, festive drinks and “why not?” moments… after all, it is December! If only a miracle hangover...
by Sandra Brooks | Nov 23, 2025 | DROPiT21, Exercise & Fitness, Food, Nutrition, Top Tips, Winter
Let’s be honest… the run-up to Christmas is dangerous territory for anyone who loves food, cosy nights in, party drinks, and “just one more mince pie.” It’s no surprise that the average person gains around 11lbs between late November and New Year’s Day. Yep – that’s...
by Sandra Brooks | Nov 14, 2025 | Exercise & Fitness, Sandra Brooks, Top Tips, Uncategorized, Winter
Finding it hard to stay active when it’s dark before dinner and soon to be getting colder outside? You’re not alone. When you get home from work and it’s cold and gloomy, the idea of swapping your slippers for trainers can feel impossible. The lure of snuggling up in...
by Sandra Brooks | Oct 23, 2025 | DROPiT21, Food, Nutrition, Sandra Brooks, Top Tips
Your diet’s going so smoothly – until your colleague brings cakes into the office. Or maybe it’s that irresistible handful of crisps when you finally sit down in front of the TV after a long day. If you’re trying to stop the snacking sabotage, keep reading...
by Sandra Brooks | Oct 17, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Top Tips
World Osteoporosis Day is coming up on 20th October, shining a light on a condition that often goes unnoticed – just like the disease itself. Osteoporosis is known as the silent disease because most people don’t know they have it until they break...
