by Sandra Brooks | Nov 2, 2025 | DROPiT21, Exercise & Fitness, Food, Nutrition, Thame
Halloween is over which means Christmas is just around the corner — and while the festive season is full of sparkle and joy, it can also leave many women feeling tired, stressed and disconnected from themselves. Between endless to-do lists, social events and family...
by Sandra Brooks | Oct 2, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Thame, Top Tips
Getting good quality sleep is one of the most important things you can do for your health, energy, and productivity. A restful night’s sleep supports better focus, mood, weight management, and even your immune system. But it’s not just about the number of hours...
by Sandra Brooks | Sep 19, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Thame
Achieving your goals isn’t easy — especially in a world full of distractions. Staying motivated takes real effort, but it’s the difference between giving up and pushing through to the results you really want. Whether it’s sticking to a workout plan, following a...
by Sandra Brooks | Sep 5, 2025 | Autumn, Exercise & Fitness, Sandra Brooks, Thame
When most people think about exercise, they think about weight loss. But here’s the truth: while exercise can play a role in a healthy lifestyle, around 80% of weight loss comes down to what you eat. That’s good news for anyone who struggles to work out...
by Sandra Brooks | Aug 28, 2025 | Autumn, DROPiT21, Thame
September is definitely a time when people are prone to making changes, it’s almost as if our school days have been programmed into our DNA and that the ‘new school year’ is the trigger for all things new and improved. Think back to those September days...
