by Sandra Brooks | Oct 2, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Thame, Top Tips
Getting good quality sleep is one of the most important things you can do for your health, energy, and productivity. A restful night’s sleep supports better focus, mood, weight management, and even your immune system. But it’s not just about the number of hours...
by Sandra Brooks | Sep 26, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks
If you’re female and over 45 (or have a partner who is!), October’s Menopause Awareness Month is the perfect time to talk openly about menopause – a life stage that affects every woman differently. While symptoms vary, there’s good news: lifestyle...
by Sandra Brooks | Sep 19, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Thame
Achieving your goals isn’t easy — especially in a world full of distractions. Staying motivated takes real effort, but it’s the difference between giving up and pushing through to the results you really want. Whether it’s sticking to a workout plan, following a...
by Sandra Brooks | Aug 28, 2025 | Autumn, DROPiT21, Thame
September is definitely a time when people are prone to making changes, it’s almost as if our school days have been programmed into our DNA and that the ‘new school year’ is the trigger for all things new and improved. Think back to those September days...
