by Sandra Brooks | Sep 19, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Thame
Achieving your goals isn’t easy — especially in a world full of distractions. Staying motivated takes real effort, but it’s the difference between giving up and pushing through to the results you really want. Whether it’s sticking to a workout plan, following a...
by Sandra Brooks | Sep 5, 2025 | Autumn, Exercise & Fitness, Sandra Brooks, Thame
When most people think about exercise, they think about weight loss. But here’s the truth: while exercise can play a role in a healthy lifestyle, around 80% of weight loss comes down to what you eat. That’s good news for anyone who struggles to work out...
by Sandra Brooks | Aug 28, 2025 | Autumn, DROPiT21, Thame
September is definitely a time when people are prone to making changes, it’s almost as if our school days have been programmed into our DNA and that the ‘new school year’ is the trigger for all things new and improved. Think back to those September days...
