by Sandra Brooks | Nov 2, 2025 | DROPiT21, Exercise & Fitness, Food, Nutrition, Thame
Halloween is over which means Christmas is just around the corner — and while the festive season is full of sparkle and joy, it can also leave many women feeling tired, stressed and disconnected from themselves. Between endless to-do lists, social events and family...
by Sandra Brooks | Oct 23, 2025 | DROPiT21, Food, Nutrition, Sandra Brooks, Top Tips
Your diet’s going so smoothly – until your colleague brings cakes into the office. Or maybe it’s that irresistible handful of crisps when you finally sit down in front of the TV after a long day. If you’re trying to stop the snacking sabotage, keep reading...
by Sandra Brooks | Oct 17, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Top Tips
World Osteoporosis Day is coming up on 20th October, shining a light on a condition that often goes unnoticed – just like the disease itself. Osteoporosis is known as the silent disease because most people don’t know they have it until they break...
by Sandra Brooks | Oct 2, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks, Thame, Top Tips
Getting good quality sleep is one of the most important things you can do for your health, energy, and productivity. A restful night’s sleep supports better focus, mood, weight management, and even your immune system. But it’s not just about the number of hours...
by Sandra Brooks | Sep 26, 2025 | DROPiT21, Exercise & Fitness, Sandra Brooks
If you’re female and over 45 (or have a partner who is!), October’s Menopause Awareness Month is the perfect time to talk openly about menopause – a life stage that affects every woman differently. While symptoms vary, there’s good news: lifestyle...
