by Sandra Brooks | Nov 23, 2025 | DROPiT21, Exercise & Fitness, Food, Nutrition, Top Tips, Winter
Let’s be honest… the run-up to Christmas is dangerous territory for anyone who loves food, cosy nights in, party drinks, and “just one more mince pie.” It’s no surprise that the average person gains around 11lbs between late November and New Year’s Day. Yep – that’s...
by Sandra Brooks | Nov 14, 2025 | Exercise & Fitness, Sandra Brooks, Top Tips, Uncategorized, Winter
Finding it hard to stay active when it’s dark before dinner and soon to be getting colder outside? You’re not alone. When you get home from work and it’s cold and gloomy, the idea of swapping your slippers for trainers can feel impossible. The lure of snuggling up in...
by Sandra Brooks | Nov 2, 2025 | DROPiT21, Exercise & Fitness, Food, Nutrition, Thame
Halloween is over which means Christmas is just around the corner — and while the festive season is full of sparkle and joy, it can also leave many women feeling tired, stressed and disconnected from themselves. Between endless to-do lists, social events and family...
