What is DROPiT21?
DROPiT21 is a unique online programme for mind AND body. Based on healthy eating, daily workouts, support and education from the DROPiT21 Team.
Not only does this programme give you rapid weight & inch loss results, but with the aim to ensure the results you achieve are sustainable and turn into lifelong positive change.
Gain more energy / Better complexion / Better sleeping patterns / Break additions to sugar & caffeine / Improve confidence. 1000’s of clients have completed the programme and the results are amazing
DROPiT21 is a structured weight loss, nutrition, fitness and wellbeing plan geared towards people with busy home and work lives, but who want to make a positive change to live healthily.
NO calorie counting, NO pills, NO shakes or meal replacements and it’s not a quick fix faddy diet that is impossible to stick to.
Our mission statement is to:
“Educate, motivate and inspire people with realistic and sustainable healthy, active, lifestyles through Positive Change.”
For convenience the programme is delivered directly to your inbox via daily emails. Any extra support and motivation required is just a return email away. Our team is on hand to answer any questions you may have.
SUITABLE FOR ALL
DROPiT21 is a completely online programme focusing on education and motivation based around clean eating, fitness and most importantly wellbeing. It is designed to be fully inclusive for both male and female of all shapes and sizes, of any age.
MANAGEABLE WORK OUTS
You will be provided with daily 10-15 minute workout videos. These videos are suitable for ALL fitness levels with high and low intensity options given. These short workouts are effective and should be easy to squeeze into your daily routine. No equipment is required, so can easily be performed at home, hotel room, or wherever you may be.
BACK TO BASICS
DROPiT21 is simply about getting back to basics in the approach to food and cooking, avoiding sugar and chemical-laiden processed, refined and packaged foods.
It’s about eating real foods, as close to their natural form as possible.
PREPARE
Everything that you will need can be purchased in a normal supermarket with options suitable for the whole family. All meals are not only tasty, but also quick and easy to prepare. Preparation usually no more than 10-15 minutes.
WHAT YOU GET
A fully comprehensive DROPiT21 Manual
100+ DROPiT21 Recipes (meat, fish & vegetarian)
Suggested Weekly Meal Plans (both meat and vegetarian)
Daily Updates & Motivation
Food Advice
Daily 10-15 min workout videos suitable for ALL fitness levels
One-to-one support
DROPiT21 offers the solution to make a lasting change in your lifestyle and general wellbeing. It will challenge your views on sugar and processed foods specifically and your relationship with food in general. You will beat your cravings and simply feel great. You should be able to turn what you have learned into an ongoing, sustainable and manageable lifestyle.