Zumba


Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Super effective and super fun.

BODY Conditioning


This is a whole body workout that will improve your overall fitness and body shape. It is suitable for people of all fitness levels and abilities.

YOGA


This is the perfect workout for your “mind” and “body”.
It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance.

Dropit21


An online, easy to follow, motivational, proven weight loss, inch loss & wellbeing programme with zero supplements.
The average weight loss & inch loss per programme is 11Ibs & 11 inches per 21 day programme.

News

CHRISTMAS BREAK:

LAST DAYTIME CLASS WILL BE FRIDAY 13TH DECEMBER

LAST EVENING CLASS WILL BE MONDAY 16TH DECEMBER

BACK TO NORMAL AS FROM MONDAY 6TH JANUARY


PLEASE NOTE I HAVE A PROBLEM WITH MY WEBSITE TIMETABLE AT THE MOMENT. SO HERE IS A LIST OF MY REGULAR CLASSES:

MONDAY

9.30am Body Conditioning at Thame Barns Centre

10.20am Zumba at Thame Barns Centre

7.00pm Body Conditioning at Barleyhill School

8.00pm Zumba at Barleyhill School

TUESDAY:

9.15am HIIT at Church House, Long Crendon

10.00am Fitness Pilates (pre-bookings ONLY)

6.45pm Fitness Pilates (pre-bookings ONLY)

WEDNESDAY:

9.30am Body Conditioning at The Scout Hut

THURSDAY:

9.30am HIIT at Thame Town Hall

10.15am Fitness Pilates (pre-bookings ONLY)

6.45pm Yoga (pre-bookings ONLY)

8.00pm Zumba at Barleyhill School

FRIDAY:

9.30am Zumba at The Scout Hut

10.30am Fitness Pilates (pre-bookings ONLY)

Schedule

01
Nov

Total Body Conditioning

12:00 am—12:00 am

Total Body Conditioning This is a whole body workout that will improve your overall fitness and body shape. A variety of training techniques will be used to achieve rapid and real results. The class content will change each week to ensure that you never get bored. This is one of the most popular and versatile…

01
Nov

Zumba

12:00 am—12:00 am

  ZUMBA Sandra has really made Zumba in and around Thame, Oxfordshire her own. With great energy, motivational music and real fun, Sandra’s classes are always very well attended. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Sandra takes the “work” out of workout,…

01
Nov

Total Body Conditioning

12:00 am—12:00 am

  HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also…

About Sandra

Sandra, having been in the fitness industry for over 20 years, has seen many fitness trends come and go. She has taught in the community, schools & workplace (Williams F1, CPM, Jansen Pharmaceutical, CABI), as well as personal training one-to-one. Having worked in a private health club managing the gym/studio and personal trainers, Sandra’s focus has always been to help motivate and educate others in ways to achieve their personal fitness goals. She is also a qualified Sports Masseur.

Fitness trends and diets will come and go, but the basics will always remain true. Sandra firmly believes fitness and wellbeing has to be fun, you have to be inspired and you need to see results or it’s not worth doing. It doesn’t have to be complicated and difficult or take over your life – it just has to fit in with your lifestyle or it’s not sustainable. If it’s NOT fun you won’t make the time!

As a wife and mother, she fully understands the pressures and time constraints of a busy family life.

You have to “live life, be happy, be positive and be healthy”

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DROPIT21 is not a fad it’s a choice for a healthier lifestyle. Consisting of fresh food, clean living and just 10 minutes of exercise per day, this program is sustainable even after you have completed the first 21 days. This is to help you on your journey to an ongoing healthy lifestyle, changing the way you view food and exercise so that you can look after yourself from the inside and out.

The average weight loss & inch loss per programme is 11Ibs & 11 inches per 21 day programme.

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