News
CHRISTMAS BREAK:
LAST DAYTIME CLASS WILL BE FRIDAY 13TH DECEMBER
LAST EVENING CLASS WILL BE MONDAY 16TH DECEMBER
BACK TO NORMAL AS FROM MONDAY 6TH JANUARY
PLEASE NOTE I HAVE A PROBLEM WITH MY WEBSITE TIMETABLE AT THE MOMENT. SO HERE IS A LIST OF MY REGULAR CLASSES:
MONDAY
9.30am Body Conditioning at Thame Barns Centre
10.20am Zumba at Thame Barns Centre
7.00pm Body Conditioning at Barleyhill School
8.00pm Zumba at Barleyhill School
TUESDAY:
9.15am HIIT at Church House, Long Crendon
10.00am Fitness Pilates (pre-bookings ONLY)
6.45pm Fitness Pilates (pre-bookings ONLY)
WEDNESDAY:
9.30am Body Conditioning at The Scout Hut
THURSDAY:
9.30am HIIT at Thame Town Hall
10.15am Fitness Pilates (pre-bookings ONLY)
6.45pm Yoga (pre-bookings ONLY)
8.00pm Zumba at Barleyhill School
FRIDAY:
9.30am Zumba at The Scout Hut
10.30am Fitness Pilates (pre-bookings ONLY)
Schedule
Total Body Conditioning
Total Body Conditioning This is a whole body workout that will improve your overall fitness and body shape. A variety of training techniques will be used to achieve rapid and real results. The class content will change each week to ensure that you never get bored. This is one of the most popular and versatile…
Zumba
ZUMBA Sandra has really made Zumba in and around Thame, Oxfordshire her own. With great energy, motivational music and real fun, Sandra’s classes are always very well attended. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Sandra takes the “work” out of workout,…
Total Body Conditioning
HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also…
About Sandra
Sandra, having been in the fitness industry for over 20 years, has seen many fitness trends come and go. She has taught in the community, schools & workplace (Williams F1, CPM, Jansen Pharmaceutical, CABI), as well as personal training one-to-one. Having worked in a private health club managing the gym/studio and personal trainers, Sandra’s focus has always been to help motivate and educate others in ways to achieve their personal fitness goals. She is also a qualified Sports Masseur.
Fitness trends and diets will come and go, but the basics will always remain true. Sandra firmly believes fitness and wellbeing has to be fun, you have to be inspired and you need to see results or it’s not worth doing. It doesn’t have to be complicated and difficult or take over your life – it just has to fit in with your lifestyle or it’s not sustainable. If it’s NOT fun you won’t make the time!
As a wife and mother, she fully understands the pressures and time constraints of a busy family life.
You have to “live life, be happy, be positive and be healthy”
