News
EASTER BREAK:
LAST CLASS WILL BE FRIDAY 5TH APRIL
ALL CLASSES RETURNING TO NORMAL AS FROM WEDNESDAY 24TH APRIL
Schedule
Total Body Conditioning (Wednesday morning)
Total Body Conditioning This is a whole body workout that will improve your overall fitness and body shape. A variety of training techniques will be used to achieve rapid and real results. The class content will change each week to ensure that you never get bored. This is one of the most popular and…
HIIT
HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also…
Yoga
Yoga Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It…
About Sandra
Sandra, having been in the fitness industry for over 20 years, has seen many fitness trends come and go. She has taught in the community, schools & workplace (Williams F1, CPM, Jansen Pharmaceutical, CABI), as well as personal training one-to-one. Having worked in a private health club managing the gym/studio and personal trainers, Sandra’s focus has always been to help motivate and educate others in ways to achieve their personal fitness goals. She is also a qualified Sports Masseur.
Fitness trends and diets will come and go, but the basics will always remain true. Sandra firmly believes fitness and wellbeing has to be fun, you have to be inspired and you need to see results or it’s not worth doing. It doesn’t have to be complicated and difficult or take over your life – it just has to fit in with your lifestyle or it’s not sustainable. If it’s NOT fun you won’t make the time!
As a wife and mother, she fully understands the pressures and time constraints of a busy family life.
You have to “live life, be happy, be positive and be healthy”
