News
CLASSES AS FROM SEPTEMBER 2021
We have been through some very uncertain times over the last 18 months, but now it is time to slowly emerge from the covid-times. I am moving forward with a hybrid timetable which is a mix of ONLINE & FACE-TO-FACE. – so hopefully something for everyone.
FACE-TO-FACE CLASSES ARE AS FOLLOWS:
MONDAY 9.00am Body Conditioning / 10.15am Zumba / 6.00pm Fitness Pilates / 7.00pm Zumba
FRIDAY 9.15am Zumba / 10.15am Fitness Pilates
SATURDAY 9.30am Zumba
All face-to-face classes MUST be booked in advance so I can ensure there is plenty of room for participants to exercise in a safe environment. Bookings can be made here: https://sandrabrooks.myfitnessclass.com/classes
My ONLINE TIMETABLE consists of x4 FULL LENGTH classes delivered EVERY week (Body Conditioning, Fitness Pilates, Yoga & HIIT), along with a daily 10 minute HIIT workout thrown in too. Classes can be done at the live time or on catch up.
All these classes are JUST £20 a month!
The classes are suitable for EVERYONE. You don’t have to have participated in my classes before.
These classes are all run via a private Facebook Group. Here’s the link if you would like to sign up and join this group: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SGF8A6QVTHGKN
LIVE TIMETABLE ON FACEBOOK:
TUESDAY 9.30am Fitness Pilates
WEDNESDAY 9.30am Body Conditioning
THURSDAY 9.30am Yoga & Stretch
FRIDAY 6.45am 1/2 Hour HIIT
PLEASE CONTACT ME ON 07771 800913 OR EMAIL SANDRABROOKS@OUTLOOK.COM FOR FURTHER INFORMATION
Schedule
About Sandra
Sandra, having been in the fitness industry for over 25 years, has seen many fitness trends come and go. She has taught in the community, schools & workplace (Williams F1, CPM, Jansen Pharmaceutical, CABI), as well as personal training one-to-one. Having worked in a private health club managing the gym/studio and personal trainers, Sandra’s focus has always been to help motivate and educate others in ways to achieve their personal fitness goals. She is also a qualified Sports Masseur.
Fitness trends and diets will come and go, but the basics will always remain true. Sandra firmly believes fitness and wellbeing has to be fun, you have to be inspired and you need to see results or it’s not worth doing. It doesn’t have to be complicated and difficult or take over your life – it just has to fit in with your lifestyle or it’s not sustainable. If it’s NOT fun you won’t make the time!
As a wife and mother, she fully understands the pressures and time constraints of a busy family life.
You have to “live life, be happy, be positive and be healthy”
