Zumba


Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Super effective and super fun.

BODY Conditioning


This is a whole body workout that will improve your overall fitness and body shape. It is suitable for people of all fitness levels and abilities.

YOGA


This is the perfect workout for your “mind” and “body”.
It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance.

Dropit21


An online, easy to follow, motivational, proven weight loss, inch loss & wellbeing programme with zero supplements.
The average weight loss & inch loss per programme is 11Ibs & 11 inches per 21 day programme.

News

 

 

LAST CLASSES BEFORE CHRISTMAS ARE ON FRIDAY 16TH DECEMBER

WE WILL BE RETURNING BACK TO CLASSES AS FROM THURSDAY 5TH JANUARY 2017

Please also note that the Wednesday evening Body Conditioning Class with Claire at Barleyhill School is BACK on the timetable as from Weds 11th January

Schedule

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Zumba (Fridays)

9:30 am—10:15 am

ZUMBA Sandra has really made Zumba in and around Thame, Oxfordshire her own. With great energy, motivational music and real fun, Sandra’s classes are always very well attended. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Sandra takes the “work” out of workout, by…

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HIIT (Fridays)

10:20 am—10:50 am

HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns…

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Total Body Conditioning

9:30 am—10:15 am

Total Body Conditioning This is a whole body workout that will improve your overall fitness and body shape. A variety of training techniques will be used to achieve rapid and real results. The class content will change each week to ensure that you never get bored. This is one of the most popular and versatile…

About Sandra

Sandra, having been in the fitness industry for over 20 years, has seen many fitness trends come and go. She has taught in the community, schools & workplace (Williams F1, CPM, Jansen Pharmaceutical, CABI), as well as personal training one-to-one. Having worked in a private health club managing the gym/studio and personal trainers, Sandra’s focus has always been to help motivate and educate others in ways to achieve their personal fitness goals. She is also a qualified Sports Masseur.

Fitness trends and diets will come and go, but the basics will always remain true. Sandra firmly believes fitness and wellbeing has to be fun, you have to be inspired and you need to see results or it’s not worth doing. It doesn’t have to be complicated and difficult or take over your life – it just has to fit in with your lifestyle or it’s not sustainable. If it’s NOT fun you won’t make the time!

As a wife and mother, she fully understands the pressures and time constraints of a busy family life.

You have to “live life, be happy, be positive and be healthy”

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DROPIT21 is not a fad it’s a choice for a healthier lifestyle. Consisting of fresh food, clean living and just 10 minutes of exercise per day, this program is sustainable even after you have completed the first 21 days. This is to help you on your journey to an ongoing healthy lifestyle, changing the way you view food and exercise so that you can look after yourself from the inside and out.

The average weight loss & inch loss per programme is 11Ibs & 11 inches per 21 day programme.

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