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April 2019

Yoga

6:45 pm—7:45 pm

  Yoga Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance. It works all parts of your…

May 2019

Yoga

6:45 pm—7:45 pm

  Yoga Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance. It works all parts of your…

Yoga

6:45 pm—7:45 pm

  Yoga Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance. It works all parts of your…

Yoga

6:45 pm—7:45 pm

  Yoga Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance. It works all parts of your…

Yoga

6:45 pm—7:45 pm

  Yoga Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance. It works all parts of your…

June 2019

Yoga

6:45 pm—7:45 pm

  Yoga Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance. It works all parts of your…

Yoga

6:45 pm—7:45 pm

  Yoga Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance. It works all parts of your…

Yoga

6:45 pm—7:45 pm

  Yoga Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance. It works all parts of your…