03
Sep
6:45 pm—7:45 pm

Barleyhill School, OX9 3DH
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Yoga

Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance. It works all parts of your body equally to create balance that will compliment other activities of daily life.

(ADVANCED BOOKINGS ONLY)

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Details

Date:
3rd September 2015
Time:
6:45 pm - 7:45 pm

Upcoming Events

22
Feb

Yoga

6:45 pm—7:45 pm

create strength, flexibility, endurance and balance

22
Feb

Zumba (Thursday Evenings)

8:00 pm—8:45 pm

ZUMBA Sandra has really made Zumba in and around Thame, Oxfordshire her own. With great energy, motivational music and real fun, Sandra’s classes are always very well attended. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Sandra takes the “work” out of workout, by…

23
Feb

Zumba (Fridays)

9:30 am—10:15 am

ZUMBA Sandra has really made Zumba in and around Thame, Oxfordshire her own. With great energy, motivational music and real fun, Sandra’s classes are always very well attended. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Sandra takes the “work” out of workout, by…

23
Feb

HIIT (Fridays)

10:20 am—10:50 am

HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns…