14
Sep
6:45 pm—7:45 pm

Barleyhill School, OX9 3DH
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Yoga

Sandra’s Yoga classes are a flowing form of Hatha Yoga. Having come into Yoga from her fitness background she tends to use Yoga for its health benefits that provide not only stretch and relaxation, but also core and all over body strength. This is the perfect workout for your “mind” and “body”. It is a safe practice that links together a flowing series of poses that create strength, flexibility, endurance and balance. It works all parts of your body equally to create balance that will compliment other activities of daily life.

(ADVANCED BOOKINGS ONLY)

|Recurring Event (See all)

An event every week that begins at 6:45pm on Thursday, repeating until 14th December 2017

Details

Date:
September 14
Time:
6:45 pm - 7:45 pm

Upcoming Events

27
Nov

Total Body Conditioning

9:30 am—10:15 am

Total Body Conditioning This is a whole body workout that will improve your overall fitness and body shape. A variety of training techniques will be used to achieve rapid and real results. The class content will change each week to ensure that you never get bored. This is one of the most popular and versatile…

27
Nov

Zumba

10:20 am—11:05 am

ZUMBA Sandra has really made Zumba in and around Thame, Oxfordshire her own. With great energy, motivational music and real fun, Sandra’s classes are always very well attended. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Sandra takes the “work” out of workout, by…

27
Nov

HIIT

7:15 pm—7:45 pm

High Intensity Interval Training

27
Nov

Zumba (Monday Evening)

8:00 pm—8:45 pm

ZUMBA Sandra has really made Zumba in and around Thame, Oxfordshire her own. With great energy, motivational music and real fun, Sandra’s classes are always very well attended. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Sandra takes the “work” out of workout, by…