25
Sep
£4.50
7:15 pm—7:45 pm

Barleyhill School, OX9 3DH
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HIIT – High Intensity Interval Training

These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for making maximum use of your time, but also for burning calories and getting fitter.
A tough class where you need to be prepared to work hard to get GREAT results.

What is HIIT???!!! HIIT stands for High Intensity Interval Training. This is a training technique using quick intense bursts of exercise, followed by short, sometimes active, recovery periods. Using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for making maximum use of your time, but also for burning calories and getting fitter.

Come along and try it. Be prepared to work hard to get GREAT results. Bring a mat & water.
Perfect class for both MEN and WOMEN.

PLEASE CONTACT FOR FURTHER INFORMATION:
Tel: 07771 800913 or 01844 208687         Email: sandrabrooks@outlook.com

|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until 11th December 2017

Details

Date:
September 25
Time:
7:15 pm - 7:45 pm
Cost:
£4.50
Organizer
Sandra Brooks
Phone:
07771 800913
Email:
Website:
sandrabrooks.co.uk

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