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January 2019

HIIT

9:30 am—10:00 am

  HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for…

HIIT

9:30 am—10:00 am

  HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for…

February 2019

HIIT

9:30 am—10:00 am

  HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for…

HIIT

9:30 am—10:00 am

  HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for…

HIIT

9:30 am—10:00 am

  HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for…

HIIT

9:30 am—10:00 am

  HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for…

March 2019

HIIT

9:30 am—10:00 am

  HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for…

HIIT

9:30 am—10:00 am

  HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for…

HIIT

9:30 am—10:00 am

  HIIT – High Intensity Interval Training These are classes using a specific training technique that use quick and intense bursts of exercise, followed by short, sometimes active recovery periods. By using this type of training you can gain more health benefits in 15 mins than jogging on a treadmill for an hour! It also burns more fat during the exercise period and for up to 24 hours afterwards. This is the most efficient form of exercise not only for…